Michel Daw wrote:


Seneca likewise recommended self observation in the form of making a daily review of ourselves. Each night as we retire for the evening we should put these questions to ourselves: What bad habit have you cured today?, What fault have you resisted?, In what respect are you better? Seneca suggests that our sleep will be more tranquil, having 'sifted' through the whole day and admonished or praised ourselves appropriately. The practice of having to answer for that day's behavior will help us stay mindful and hold up in our continuous effort to make progress.



As I am continually working on my customer service, I believe I am consistantly resisting the urge to tell my clients what I think about their petty problems. I'm not even using my passive aggressive comments. At least, not out loud.

1) Put thought into what form your journal will take. I originally had a small notebook, but later moved to the notebook app on my smartphone because the convenience of it made it easier to always have nearby, and since I always have my phone, I could easily review it each day. Think about what will work best for you in the long run.

2) Ask: What were my most significant failures today in my spiritual practice?

3) Ask: Did I perform all the regular practices I planned to?

4) Ask: Did the traits I am trying to cultivate hold up under the day's events? (think specifically through the events of the day and if you performed as you'd preferred)

5) Ask: What did I do right and where did I make progress? (it is important to look for things to praise as well)

6) Ask: What do I plan to do tomorrow that will further improve my habits and my spiritual practice? (these might be disciplines, better adherence to practices, read/study more, work harder, better mindfulness or things such as being more compassionate, considerate, or being kinder in demeanor, and more)

7) The next morning, re-read your previous night's entry. You will be surprised how well it helps you reset your focus and stay on the path. If you need to, read it again later in the day too.